Blogs

Two business leaders in suits in a one-to-one conversation over coffee at an office table, one listening closely as the other speaks.
Is Executive Coaching Worth It? A Coach’s Honest Answer

Executive coaching is worth it when you’re ready to look at yourself, not just your results, and you choose a coach you trust with clear goals and a set time frame. It’s rarely worth it if you want someone to fix your team, your boss or your mood for you. The real return is a…

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Raf Adams presenting a Suit and Monk flipchart, outer self versus inner self, beside a Suited Monk screen in a workshop
The Skill AI Can’t Replace in 2027: Knowing Yourself

Who are you when the title is gone? For most of my working life, when people talked about a knowledge gap, they meant skills. A degree you didn’t have. A certificate you needed. A new tool to learn before the next promotion. From 2027 on, I believe the knowledge gap that matters most will be…

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Raf Adams, The Suited Monk, in a navy blazer beside the title Changing careers at 45: a calm, step-by-step guide for 2027
Changing Careers at 45 in 2027: A Calm, Step-by-Step Guide

Quick answer Yes, you can change careers at 45, and plenty of people do. The people who manage it well don’t just quit on a bad Monday. They get clear on what they want and why, test the new direction while they still have an income, build a money runway, and use the experience they…

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A businesswoman in a navy suit sitting alone in an empty boardroom at dusk, feeling unfulfilled in a successful job.
Why Do I Feel Unfulfilled in My Job? A Leader’s Guide

You feel unfulfilled in your job when the work no longer connects to what matters to you: your values, your growth or the people you serve. For many leaders the job itself is fine. What has grown is the Gap between the role (the Suit) and who they are (the Monk). The way forward starts…

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A professional in a navy suit at a desk with a closed laptop and an envelope, deciding whether to quit a corporate job at 40.
Quitting a Corporate Job at 40: Decide This First

Before you quit a corporate job at 40, decide what you are leaving, what you are going towards, and whether the problem is the job itself or the Gap between your work and who you are. Quitting can fix the first. It rarely fixes the second. Forty is often when the question gets impossible to…

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A man in a navy blazer looking out over Sydney Harbour from an office window, thinking about a career change at 50.
Career Change at 50 in Australia: A Leader’s Guide

Yes, a career change at 50 in Australia is realistic for senior leaders. It works best when you decide what the next chapter is for before you decide which job it is: start with your values, test options while you are still employed, and build on the experience you already have instead of starting from…

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A professional in a navy suit adjusting his jacket in a corporate lobby, outwardly successful yet personally anonymous — a picture of feeling stuck in a career despite success.
Why do I feel stuck in my career even though I’m successful?

You feel stuck in your career even though you’re successful because your outer life (the Suit) has grown while your inner life (the Monk) has been ignored, so achievement keeps arriving, but it no longer fills you. The restlessness isn’t a lack of ambition; it’s the Gap between who you are and how you’ve been…

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A man in a suit seen from behind, sitting by an office window at dusk next to an empty office box, thinking about what to do with his life after losing his job.
Lost Your Job? What to Do With Your Life Now

If you’ve just typed “lost my job what now” into a search bar at 2am, I reckon you’re not really asking about CVs. You’re asking something bigger. Who am I now? Where am I going? What was all that for? I’ve been there. In 2008 I lost my job in China, and it turned out…

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Your Struggle Is a Reflection of Your Decisions

Many business leaders need to make a lot of important decisions, and every decision carries consequences that shape outcomes. To optimize decisions and get better results, leaders often need two things: better data and broader perspectives. Research provides the data, while leadership coaches offer the insights and perspectives. All of these are important to maximize…

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How Practical Philosophy Can Improve Your Business Decisions

Practical philosophy is the application of philosophical principles and practices to everyday life. For many people, practical philosophy is a way to find meaning, purpose, and happiness in their lives. It can also be an effective tool for making better business decisions. I explore this further in philosophy for business leaders. In the world of…

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decisions
How To Make Suit Monk Decisions?

Business. Social Media. Finance. Health, and even relationships. Everything always goes through the mind.  Some go through the heart first for a few weeks or months, but then it becomes a mind game. Imagine you start a business based around your purpose. You love what you do from the heart. But soon you will realise…

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Suit and Monk Hacks for Maximising Leadership Potential

Hacking. The ability to take shortcuts to maximise your potential. Daily cold showers are a hack to stimulate blood flow and improve health.  Using meditation headsets before sleeping improves sleep quality and waking up refreshed. Getting a subscription to book summary services, so you don’t have to read whole books but just get the essence…

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