Assessment - Meet Raf Adams

How Happy Are You?

This 2-minute quiz will help you become more aware of the GAP between your external (Suit) and internal selves (Monk).

You will receive a report describing the size of your GAP and provide solutions you can use to begin to close it. Your GAP score indicates how happy you feel, how much you are living true to yourself, and how much purpose and fulfillment you have. It can be applied to both your personal and career development.

Practical Philosophy, Philosophy of Life Click the circle for each item below that best represents how strongly you feel about that statement. Use a rating system where YES = strongly agree and NO = strongly disagree. Click SOMETIMES if you have a hard time choosing between yes and no.

Are you ready? Sit down in a quiet place where you can take the check-up without interruptions. After you read each statement, check how your body feels before you mark what feels like the closest answer:

1. I work hard to create a good external 'personal brand' image

YES

SOMETIMES

2. If I take a step back and look at my life, I feel a sense of fulfilment.

YES

SOMETIMES

3. I frequently have feelings of being unhappy with who I am

YES

SOMETIMES

4. I accept challenges in life

YES

SOMETIMES

5. Think of a big change in your life. Did you struggle a lot to adapt to that change?

YES

SOMETIMES

6. I think it is quite normal to lose your temper with people if you don’t like what they do.

YES

SOMETIMES

7. I’m continuously working in alignment with my main purpose in life.

YES

SOMETIMES

8. I have a sense of my inner voice

YES

SOMETIMES

9. I go with the flow, rather than sticking to everything I have planned.

YES

SOMETIMES

10. I focus on the journey of my life, and my goals are only a background guide.

YES

SOMETIMES

11. I welcome people’s advice.

YES

SOMETIMES

12. When things don’t go according to my will, I accept it.

YES

SOMETIMES

13. I see things from other people’s perspective.

YES

SOMETIMES

14. I find it difficult to accept my mistakes and failures

YES

SOMETIMES

15. I get so charged up emotionally that I am unable to consider different ways to deal with a problem.

YES

SOMETIMES

16. The demands of everyday life get me down.

YES

SOMETIMES

17. I have faith that the right people will come at the right time in my life

YES

SOMETIMES

18. I struggle to live in the present moment and I worry about the future.

YES

SOMETIMES

19. My career does not give me purpose and meaning

YES

SOMETIMES

20. I take ownership of my career rather than depend on my boss or peer/family pressure.

YES

SOMETIMES

The check-up is based on the books by Raf Adams and Dr. Mike Thompson. Please enter your email address where we should send your check-up report (check your SPAM folder in case the report is not in your inbox).

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