To achieve success in both your personal and professional life, it’s essential to align all areas of your existence and understand where you currently stand in relation to your goals and to achieve optimal performance.

A significant gap between your external (Suit) and internal (Monk) self can lead to stress, burnout, and a host of other issues. By reducing this gap, you can improve your overall well-being and enjoy greater success in your work and life. 

This questionnaire is based on the research of Dr Mike Thompson together with Suited Monk Author Raf Adams, interviewing and analysing the data from 200 CEOs worldwide about success, life and leadership, and will help you determine your happiness score based on the size of your Suited Monk Gap.

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Take this FREE 2 minute questionnaire to find out the GAP between where you are right now and where you want to be in life and career

Select ONE answer for each question that best represents how strongly you feel about that statement.

YES = strongly agree

NO = strongly disagree.

SOMETIMES if you have a hard time choosing between yes and no.

1. I work hard to create a good external 'personal brand' image (in work and personal life)

2. If I take a step back and look at my life, I feel a sense of fulfilment

3. I frequently have feelings of being unhappy with who I am

4. I accept challenges in life

5. Think of a big change in your life. Did you struggle a lot to adapt to that change?

6. I think it is quite normal to lose your temper with people if you don’t like what they do.

7. I’m continuously working in alignment with my main purpose in life.

8. I have a sense of my inner voice

9. I go with the flow, rather than sticking to everything I have planned.

10. I focus on the journey of my life, and my goals are only a background guide.

11. I welcome people’s advice.

12. When things don’t go according to my will, I accept it.

13. I see things from other people’s perspective.

14. I find it difficult to accept my mistakes and failures

15. I get so charged up emotionally that I am unable to consider different ways to deal with a problem.

16. The demands of everyday life get me down.

17. I have faith that the right people will come at the right time in my life

18. I struggle to live in the present moment and I worry about the future.

19. My career gives me purpose and meaning

20. I take ownership of my career rather than depend on my boss or peer/family pressure.

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