Success in life and career requires the alignment of all areas of your life to work in unity and your unique journey begins with understanding where you are in your external journey (The Suit) compared to where you need to be in your internal journey (The Monk).

A large gap between your Suit and your Monk will inevitably create unnecessary stress, anxiety and pain in your life, resulting in burnout, health, emotional and relationship problems.

This Questionnaire is based on the research from the Suited Monk books and data collected from 197 CEOs worldwide about career success by Raf Adams and Dr. Mike Thompson. This questionnaire is comprised of the top 20 questions how success is aligned with an internal sense of well being.

Take the 2 minute questionnaire below to discover how big your Gap Score is.


Select ONE answer for each question that best represents how strongly you feel about that statement.

YES = strongly agree

NO = strongly disagree.

SOMETIMES if you have a hard time choosing between yes and no.

1. I work hard to create a good external 'personal brand' image

2. If I take a step back and look at my life, I feel a sense of fulfilment

3. I frequently have feelings of being unhappy with who I am

4. I accept challenges in life

5. Think of a big change in your life. Did you struggle a lot to adapt to that change?

6. I think it is quite normal to lose your temper with people if you don’t like what they do.

7. I’m continuously working in alignment with my main purpose in life.

8. I have a sense of my inner voice

9. I go with the flow, rather than sticking to everything I have planned.

10. I focus on the journey of my life, and my goals are only a background guide.

11. I welcome people’s advice.

12. When things don’t go according to my will, I accept it.

13. I see things from other people’s perspective.

14. I find it difficult to accept my mistakes and failures

15. I get so charged up emotionally that I am unable to consider different ways to deal with a problem.

16. The demands of everyday life get me down.

17. I have faith that the right people will come at the right time in my life

18. I struggle to live in the present moment and I worry about the future.

19. My career gives me purpose and meaning

20. I take ownership of my career rather than depend on my boss or peer/family pressure.

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