Free Online Life Audit · by Raf Adams
Take your Life Audit
Thinking about a career change, lost your job, feel something needs to change but don’t know where to start, or looking for a deeper meaning in your life? Start here. The Life Audit goes beyond work. It shows where you are on your life journey and how well your inner and outer worlds line up, so you can find your path and grow from the inside out.
Your result shows
- Suit score: how strong your external self is.
- Monk score: how aligned you are within.
- Gap score: how far apart your Suit and Monk are, and its impact on your life.
35 statements, about 3 minutes, free and private, with your personal report by email. For each statement, choose how true it is for you today: 1 = strongly disagree, 5 = strongly agree. Answer for how life is, not how you'd like it to be.
Your Online Life Audit
Here is your Gap
0 /100
Context for your Gap
Your Suit, Monk and Gap scores
Suit score
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High: a strong external self, with real skills, status and armour.
Low: your external self needs more structure and strength.
Monk score
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High: well aligned within and deeply connected with your inner self.
Low: you are not fully connected with your inner self.
Gap score
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High: your Suit and Monk are far apart, and it is having an impact on your life.
Low: your Suit and Monk are close, and you are aligned with yourself.
Across your life
Your Gap in seven life areas
Where to start
Your two widest Gaps
Your next step
Turn your result into a plan
Your report shows where the Gap is. A conversation shows why, and what to do next.
Life Audit Debrief
45-minute private call · USD $297
- Raf walks through your personal report with you
- Your two widest Gaps, and what they mean on your Life Journey
- One clear next step you can act on this month
If you go on to join the 3-month Life Audit, your $297 is credited toward it.
Book your Life Audit Debrief · USD $297After payment, you'll receive an email with a booking link.
The Life Audit
Three months, 1:1 with Raf · USD $3,500
- Six private 1:1 sessions over three months
- A personal Life Journey map showing your Gap, your values and your next step
- Email support between sessions
Not sure yet? Book a free 30-minute fit call
About Raf Adams
Built from a life, not a textbook
Raf Adams is a global thought leader, philosopher, author and executive coach, and the creator of the Suited Monk philosophy. After years of success in the corporate world in China, he felt the Gap himself: a strong Suit and a Monk that had gone quiet.
Since 2008 he has worked with leaders across China, Asia, Europe and Australia, from boardrooms in Shanghai to the KPMG office in Sydney. His books The Suited Monk and Suited Monk Leadership are published in English, Spanish and Chinese.
The Life Audit draws on the Gap model and on research with 196 CEOs worldwide on success, life and leadership by Dr Mike J. Thompson (CEIBS) together with Raf.
What leaders say
Trusted by leaders across Asia and Europe
“Raf conducted a training for my leadership team on the subject ‘leading from within’. The training was delivered with top quality, and was well received by my team.”
“Ran a highly effective and insightful training program on leadership - focusing one to confront their own self image and providing tools and learnings along the way… Interactive, progressive and engaging. Thanks Raf.”
“Raf is an impressive, intense young man, a coach with his own model of life, which works well and opens new avenues of thinking in a positive way, even for the very experienced, without endangering the personality of his clients: integrity and ethics are part of the service.”
Your score is not a reflection of you as a person. The Online Life Audit is a tool for reflection, not a diagnosis or a psychological assessment. It doesn't replace medical or psychological care. If you're struggling with depression, anxiety or a crisis, please reach out to a qualified professional or a local crisis line.
Your answers are used only to create your report and are handled as described in our privacy policy.