This questionnaire contains statements to help you to become more aware about how big is the GAP is between your external and internal self. This can be applied both in your personal and leadership development.

The size of your GAP will determine how happy you are, how much you are living a life true to yourself and how much purpose and fulfillment you have in life. It is also how you represent yourself to yourself and others in life and work and determine your authenticity. Below each statement, tick the circle that represents how strongly you feel about the statement by using the following scoring system:

  • YES
  • NO

Be honest about your choices, as this will help you to reflect on the areas for growth. There are no right and wrong answers. The assessment is based on the books written and published by Raf Adams and Dr. Mike Thompson. The assessment will also provide solutions on how you can close the GAP.

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Since this questionnaire is a learning tool used in training programs such as personal and leadership development, rather than a research tool, it has not been formally checked for reliability or validity. Please email me if you have suggestions to improve it.

Sit down in a quiet place and see how your body feels after each question and then answer what feels as the closest answer:

1) I work hard to create a good external 'personal brand' image
2) If I take a step back and think about my life, I feel a sense of fulfilment
3) I frequently have feelings of being unhappy with who I am
4) I accept challenges in life
5) Think of a big change in your life. Did you struggle a lot to adapt to the change?
6) I think it is quite normal to lose your temper with people on the right occasion
7) I'm continuously working on my main purpose in life
8) I have a sense of my inner voice
9) I go with the flow during the day, rather stick to everything I have planned
10) I focus on the journey of my life - goals are only a background guide
11) I nearly always welcome people’s advice
12) When things don’t happen according to my will, I am generally ok to accept it
13) I often see things from other people’s perspective
14) I find it difficult to accept my mistakes and failures
15) Sometimes I get so charged up emotionally that I am unable to consider many ways of dealing with my problems
16) The demands of everyday life often get me down.
17) I have faith that the right people will come at the right time in my life
18) I struggle to live in the present moment and worry about the future
19) My career does not give me purpose and meaning
20) I take ownership of my career rather than being  dependent on my boss or peer / family pressure

Before you review your assessment report make sure to follow Raf on Facebook (link below) to access his FREE Videos to learn about ''What is the meaning of life?'' and ''How do i find my path in life?''. You can also ask questions and leave comments in the Facebook Community.






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